apple salad recipe without mayonnaise

Are you tired of the same old boring salads that rely on mayonnaise for flavor? If so, you're in luck. This delicious apple salad recipe is not only healthy and easy to make, but it's also completely free of mayonnaise. Whether you're looking for a new dish to bring to a potluck or you simply want to switch up your regular lunch rotation, this salad is sure to be a hit.

Ingredients

Before we dive into the recipe, let's take a look at all of the ingredients you'll need:3 medium apples1/2 cup of raisins1/2 cup of chopped walnuts1/2 cup of plain Greek yogurt1 tablespoon of honey1 tablespoon of apple cider vinegar1 teaspoon of cinnamonSalt to taste

As you can see, the ingredients for this apple salad are simple and easy to find. You may even have most of them in your pantry and fridge already. Once you've gathered all of your ingredients, it's time to get started.

Instructions

Here are the step-by-step instructions for making this delicious apple salad:

1. Start by washing and coring your apples. Then, chop them into bite-sized pieces and place them in a large mixing bowl.

2. Add the raisins and chopped walnuts to the bowl with the apples, and give everything a quick stir to mix.

3. In a separate bowl, whisk together the Greek yogurt, honey, apple cider vinegar, cinnamon, and salt until well combined.

4. Pour the yogurt mixture over the apples, raisins, and walnuts, and toss everything together until well coated.

5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

6. When you're ready to serve, give the salad a quick stir to redistribute the dressing, and enjoy!

That's it! With just a few simple steps, you can have a delicious and healthy apple salad without mayonnaise.

Notes and Variations

Here are some important notes and variations to keep in mind when making this apple salad:

1. You can use any type of apple you like for this recipe. However, we recommend using a tart apple like Granny Smith for a nice contrast with the sweetness of the raisins and honey.

2. If you don't have walnuts on hand, you can substitute them with other nuts like pecans or almonds.

3. If you're not a fan of Greek yogurt, you can use sour cream or plain yogurt instead.

4. Feel free to add in other ingredients to make this salad your own. Some ideas include diced celery, chopped red onion, or crumbled feta cheese.

5. This salad can be stored in the fridge for up to 3 days. However, keep in mind that the apples may start to brown over time.

As you can see, there are plenty of ways to customize this apple salad recipe to your liking. Whether you're looking to add more crunch or a pop of color, the possibilities are endless.

The Benefits of Eating Apples

Not only is this apple salad recipe delicious, but it's also packed with health benefits. Here are just a few reasons why you should consider adding more apples to your diet:

1. Apples are high in fiber, which can help keep you feeling full and satisfied for longer periods of time.

2. Apples are a great source of vitamin C, which is important for immune function, skin health, and more.

3. Eating apples may help reduce your risk of heart disease, thanks to their high levels of antioxidants.

4. Apples are low in calories and high in water content, making them a great snack option for weight management.

As you can see, there are plenty of reasons to add more apples to your diet. And what better way to do that than with this delicious apple salad recipe?

Conclusion

Whether you're looking for an easy and healthy lunch option or a dish to bring to a potluck, this apple salad recipe is sure to be a hit. With its sweet and tangy flavors and crunchy texture, it's the perfect addition to any meal. And best of all, it's completely free of mayonnaise.

So next time you're in the mood for a delicious and healthy salad, give this recipe a try. Your taste buds (and your body) will thank you!

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