broccoli salad no mayo recipes

Broccoli salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to suit your taste preferences. However, many traditional broccoli salad recipes call for mayonnaise, which can add a lot of unwanted calories and fat. If you are looking for a healthier alternative, then you have come to the right place. In this post, we will share with you some of the best broccoli salad no mayo recipes that are both nutritious and tasty.

Why Choose a Broccoli Salad No Mayo Recipe?

Mayo is a common ingredient in many salad dressings, but it is also high in calories and fat. One tablespoon of mayonnaise contains about 90 calories and 10 grams of fat. If you are trying to watch your calorie intake and maintain a healthy diet, then choosing a broccoli salad no mayo recipe is a great option.

Broccoli is a nutrient-dense vegetable that is rich in vitamins, minerals, and fiber. It is low in calories and high in antioxidants, which can help reduce inflammation and protect against chronic diseases. Adding broccoli to your diet is an excellent way to improve your overall health and wellbeing.

Broccoli Salad No Mayo Recipes

1. Broccoli Salad with Lemon Vinaigrette

Source: bing.com

This broccoli salad recipe is light and refreshing, with a tangy lemon vinaigrette that complements the flavors of the broccoli, cranberries, and almonds. Ingredients:

1. 1 head of broccoli, chopped into small pieces

2. 1/2 cup dried cranberries

3. 1/4 cup sliced almonds

4. 2 tablespoons olive oil

5. 1 tablespoon lemon juice

6. 1 teaspoon honey

7. Salt and pepper to taste Directions:

8. In a large bowl, combine the chopped broccoli, dried cranberries, and sliced almonds.

9. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.

10. Pour the dressing over the broccoli mixture and toss to combine.

11. Serve chilled.

This recipe makes four servings and can be stored in the refrigerator for up to three days.

2. Greek Broccoli Salad

Source: bing.com

This Greek broccoli salad is packed with flavor, thanks to the combination of feta cheese, olives, and sun-dried tomatoes. Ingredients:

1. 1 head of broccoli, chopped into small pieces

2. 1/2 cup crumbled feta cheese

3. 1/4 cup sliced Kalamata olives

4. 1/4 cup sun-dried tomatoes, chopped

5. 2 tablespoons red wine vinegar

6. 2 tablespoons olive oil

7. 1 teaspoon dried oregano

8. Salt and pepper to taste Directions:

9. In a large bowl, combine the chopped broccoli, crumbled feta cheese, sliced Kalamata olives, and chopped sun-dried tomatoes.

10. In a small bowl, whisk together the red wine vinegar, olive oil, dried oregano, salt, and pepper.

11. Pour the dressing over the broccoli mixture and toss to combine.

12. Serve chilled.

This recipe makes four servings and can be stored in the refrigerator for up to three days.

3. Asian Broccoli Salad

Source: bing.com

This Asian-inspired broccoli salad is a delicious combination of sweet and savory flavors, with a tangy sesame dressing. Ingredients:

1. 1 head of broccoli, chopped into small pieces

2. 1/2 cup shredded carrots

3. 1/4 cup sliced almonds

4. 2 tablespoons soy sauce

5. 2 tablespoons rice vinegar

6. 1 tablespoon sesame oil

7. 1 teaspoon honey

8. Salt and pepper to taste Directions:

9. In a large bowl, combine the chopped broccoli, shredded carrots, and sliced almonds.

10. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, salt, and pepper.

11. Pour the dressing over the broccoli mixture and toss to combine.

12. Serve chilled.

This recipe makes four servings and can be stored in the refrigerator for up to three days.

Tips for Making the Perfect Broccoli Salad

Here are some tips to help you make the perfect broccoli salad:

1. Use fresh broccoli for the best flavor and texture.

2. Chop the broccoli into bite-sized pieces for easy eating.

3. Add a variety of textures and flavors, such as nuts, dried fruit, cheese, or bacon.

4. Choose a dressing that complements the flavors in your salad.

5. Chill the salad before serving to enhance the flavors and textures.

Conclusion

Broccoli salad is a healthy and delicious side dish that is perfect for any occasion. By choosing a broccoli salad no mayo recipe, you can enjoy all the nutritional benefits of this superfood without the added calories and fat. Try one of the recipes we shared above, or get creative and make your own!

Remember, the key to making a delicious broccoli salad is to choose fresh ingredients, add a variety of textures and flavors, and choose a dressing that complements the flavors in your salad.

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