chop salad recipe ruth's chris

Are you looking for a delicious and healthy salad recipe that's perfect for any occasion? Look no further than the chop salad recipe from Ruth's Chris Steak House! This salad is packed with fresh vegetables and protein, making it a filling and satisfying dish that's sure to impress your guests.

In this blog post, we'll walk you through the steps to create this tasty salad at home. From selecting your ingredients to assembling the salad, we've got you covered. So grab your apron and let's get started!

Ingredients

Before you begin, you'll need to gather your ingredients. Don't worry, this salad is easy to make and the ingredients are readily available at your local grocery store. Here's what you'll need:IngredientQuantityRomaine lettuce1 head, choppedIceberg lettuce1 head, choppedSpinach1 bunch, choppedRed onion1 small, sliced thinlyKalamata olives1/4 cup, slicedCucumbers2, peeled and slicedRed bell pepper1, dicedYellow bell pepper1, dicedFeta cheese1/2 cup, crumbledGrilled chicken breast2, slicedBalsamic vinaigrette1/2 cup

Note: You can use any brand of balsamic vinaigrette you prefer. Alternatively, you can make your own dressing by whisking together olive oil, balsamic vinegar, Dijon mustard, honey, and salt and pepper to taste.

Instructions

Now that you have your ingredients, it's time to put them together. Follow these simple steps to make your chop salad:

1. Wash and chop the romaine lettuce, iceberg lettuce, and spinach. Place them in a large salad bowl.

2. Add the sliced red onion, Kalamata olives, sliced cucumbers, diced red bell pepper, and diced yellow bell pepper to the salad bowl.

3. Add the crumbled feta cheese and sliced grilled chicken breast to the salad bowl.

4. Pour the balsamic vinaigrette over the salad and toss to combine.

5. Divide the salad into individual bowls and serve.

That's it! Your delicious chop salad is ready to be enjoyed. Not only is this salad easy to make, but it's also a healthy option for lunch or dinner. Let's take a look at some of the benefits of the ingredients in this salad:

Benefits of the Ingredients

Romaine Lettuce

Romaine lettuce is a great source of vitamins A, C, and K, as well as folate and fiber. It's also low in calories, making it a perfect choice for those looking to lose weight or maintain a healthy diet.

Iceberg Lettuce

While iceberg lettuce doesn't have as many nutrients as other leafy greens, it's still a good source of vitamin K and fiber. It's also low in calories and adds a nice crunch to salads.

Spinach

Spinach is a nutritional powerhouse, packed with vitamins A, C, and K, as well as iron, calcium, and folate. It's also low in calories and can help improve digestion.

Red Onion

Red onions are a great source of antioxidants, which can help protect against certain diseases. They're also low in calories and high in fiber.

Kalamata Olives

Kalamata olives are a great source of healthy fats and antioxidants. They're also low in calories and can help reduce inflammation in the body.

Cucumbers

Cucumbers are low in calories and high in water, making them a great choice for hydration. They're also a good source of vitamin K and antioxidants.

Red and Yellow Bell Peppers

Bell peppers are a great source of vitamin C, as well as fiber and antioxidants. Red and yellow bell peppers are also low in calories and add a nice pop of color to salads.

Feta Cheese

Feta cheese is a good source of protein and calcium. It's also lower in calories and fat than other types of cheese.

Grilled Chicken Breast

Chicken breast is a lean source of protein, making it a great addition to salads. Grilling the chicken adds flavor without adding additional calories.

Balsamic Vinaigrette

Balsamic vinaigrette is a tasty and healthy salad dressing option. It's made with balsamic vinegar, which has been shown to have anti-inflammatory properties. It's also low in calories and fat.

Conclusion

The chop salad recipe from Ruth's Chris Steak House is a delicious and healthy option for any occasion. It's packed with fresh vegetables and protein, making it a filling and satisfying dish. Plus, the benefits of the ingredients make it a great choice for those looking to maintain a healthy diet. So why not give it a try? Your taste buds and your body will thank you!

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