cold meat salad recipes
- mikil iwaka
- Jul 31, 2023
- 4 min read
Summer is the perfect time to enjoy cold salads, and what better way to do so than with cold meat salads? Whether you're looking for a light and refreshing lunch or a hearty dinner, cold meat salads are a delicious and satisfying option. In this article, we'll be sharing some of our favorite cold meat salad recipes that are perfect for any summer meal.
Classic Cobb Salad

Source: bing.com
The classic Cobb salad is a staple in any salad lover's recipe book. This salad features a mix of greens, bacon, hard-boiled eggs, avocado, chicken, and blue cheese. It's a filling and satisfying salad that can be served as a main course or a side dish.
Ingredients:1 head of lettuce, chopped4 strips of bacon, cooked and chopped2 hard-boiled eggs, chopped1 avocado, diced1 cooked chicken breast, diced1/4 cup blue cheese, crumbled1/4 cup cherry tomatoes, halved1/4 cup red onion, diced
Dressing:
For the dressing, whisk together 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon Dijon mustard, and salt and pepper to taste.
Instructions:
In a large bowl, combine the chopped lettuce, bacon, hard-boiled eggs, avocado, cooked chicken, blue cheese, cherry tomatoes, and red onion.
Toss with the dressing until well coated.
Enjoy!
This classic Cobb salad is a refreshing and satisfying meal that is perfect for any summer day. The combination of fresh greens, savory bacon, tender chicken, and creamy avocado is sure to please.
Italian Antipasto Salad

Source: bing.com
The Italian antipasto salad is a tasty and colorful salad that is perfect for a summer lunch or dinner. This salad features a mix of meats, cheeses, and vegetables that are tossed together with a tangy vinaigrette dressing.
Ingredients:4 cups mixed greens, chopped4 oz. salami, sliced4 oz. pepperoni, sliced4 oz. fresh mozzarella, diced1/2 cup roasted red peppers, sliced1/2 cup artichoke hearts, chopped1/4 cup black olives, sliced1/4 cup red onion, sliced1/4 cup Italian parsley, chopped1/4 cup Italian dressing
Instructions:
In a large bowl, combine the chopped mixed greens, salami, pepperoni, fresh mozzarella, roasted red peppers, artichoke hearts, black olives, red onion, and Italian parsley.
Toss with the Italian dressing until well coated.
Enjoy!
This Italian antipasto salad is bursting with flavor and is the perfect way to enjoy a variety of meats, cheeses, and vegetables in one dish. The tangy Italian dressing ties all the flavors together for a delicious and satisfying meal.
Taco Salad

Source: bing.com
If you're a fan of Mexican food, then you'll love this delicious and refreshing taco salad. This salad features seasoned ground beef, fresh greens, tomatoes, cheese, and a tangy dressing that brings it all together.
Ingredients:1 lb. ground beef1 packet taco seasoning4 cups mixed greens, chopped1 cup cherry tomatoes, halved1/2 cup shredded cheddar cheese1/2 cup sliced black olives1/4 cup red onion, diced1/4 cup cilantro, chopped1 avocado, diced1/4 cup salsa1/4 cup sour cream1/4 cup ranch dressing
Instructions:
In a large skillet, cook the ground beef over medium heat until browned.
Add the taco seasoning and stir to coat the beef.
In a large bowl, combine the chopped mixed greens, cherry tomatoes, shredded cheddar cheese, sliced black olives, red onion, cilantro, and diced avocado.
Add the cooked ground beef to the bowl and toss to combine.
In a small bowl, whisk together the salsa, sour cream, and ranch dressing.
Drizzle the dressing over the salad and serve.
This taco salad is a delicious and satisfying way to enjoy Mexican flavors without all the calories and carbs. The seasoned ground beef adds a savory kick, while the fresh greens and vegetables keep it light and refreshing.
Asian Chicken Salad

Source: bing.com
If you're in the mood for something with an Asian twist, this Asian chicken salad is the perfect recipe. This salad features tender chicken, crunchy cabbage and carrots, and a tangy dressing that brings it all together.
Ingredients:1 head of cabbage, chopped2 carrots, grated1/2 cup snow peas, sliced1/2 cup red onion, sliced1/4 cup cilantro, chopped1/4 cup cashews, chopped1 cooked chicken breast, shredded1/4 cup rice vinegar1/4 cup soy sauce2 tablespoons honey1 tablespoon sesame oil1 tablespoon grated ginger1 clove garlic, minced
Instructions:
In a large bowl, combine the chopped cabbage, grated carrots, sliced snow peas, sliced red onion, chopped cilantro, and chopped cashews.
Add the shredded chicken to the bowl and toss to combine.
In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, grated ginger, and minced garlic.
Drizzle the dressing over the salad and toss to coat.
Enjoy!
This Asian chicken salad is a refreshing and satisfying meal that is perfect for a summer lunch or dinner. The combination of tender chicken, crunchy cabbage and carrots, and tangy dressing is sure to please.
Grilled Steak Salad

Source: bing.com
If you're looking for a hearty and satisfying salad, this grilled steak salad is the perfect recipe. This salad features juicy grilled steak, fresh greens, tomatoes, and a tangy vinaigrette dressing.
Ingredients:1 lb. sirloin steak4 cups mixed greens, chopped1/2 cup cherry tomatoes, halved1/2 cup red onion, sliced1/2 cup crumbled blue cheese1/4 cup balsamic vinegar1/4 cup olive oil1 tablespoon Dijon mustard1 tablespoon honey1 clove garlic, minced
Instructions:
Preheat the grill to medium-high heat.
Season the steak with salt and pepper and grill for 5-6 minutes per side, or until cooked to your liking.
Remove the steak from the grill and let it rest for 5 minutes before slicing.
In a large bowl, combine the chopped mixed greens, cherry tomatoes, and sliced red onion.
Sprinkle the crumbled blue cheese over the top of the salad.
In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, and minced garlic.
Drizzle the dressing over the salad and toss to coat.
Top the salad with the sliced steak.
Enjoy!
This grilled steak salad is a delicious and hearty meal that is perfect for a summer dinner. The juicy grilled steak pairs perfectly with the fresh greens and tangy dressing for a satisfying meal that will leave you feeling full and satisfied.
Conclusion
Cold meat salads are a delicious and refreshing way to enjoy a summer meal. Whether you're in the mood for a classic Cobb salad or something with an Asian twist, there's a cold meat salad recipe for everyone. We hope these recipes have inspired you to get creative in the kitchen and try something new this summer!
Related video of Cold Meat Salad Recipes for a Refreshing Summer Meal
Recent Posts
See AllChicken salad is a delicious and healthy dish that is perfect for a light lunch or a refreshing dinner. If you're looking for a recipe to...
IngredientsBefore we get started, let's take a look at the ingredients you'll need:IngredientQuantityChickpeas (cooked or canned)2...
Comments