creamy 3 bean salad recipe

Are you looking for a delicious and healthy dish to add to your meal rotation? Look no further than the creamy 3 bean salad recipe! This recipe is packed with protein, fiber, and nutrients, making it a nutritious and satisfying meal or side dish. Plus, it's easy to make and can be customized to fit your taste preferences. Read on to learn how to make this delicious and refreshing salad.

Ingredients

Before you start making the salad, you need to gather all the ingredients you'll need. Here's what you'll need:IngredientAmountGarbanzo beans1 can (15 oz)Black beans1 can (15 oz)Kidney beans1 can (15 oz)Red onion1/2 cup, choppedCelery1/2 cup, choppedRed bell pepper1/2 cup, choppedParsley1/4 cup, choppedMayonnaise1/2 cupApple cider vinegar2 tablespoonsGarlic powder1/2 teaspoonSalt1/2 teaspoonBlack pepper1/4 teaspoon

As you can see, the ingredients are pretty straightforward and easy to find. You can also substitute or add other beans, vegetables, or herbs to the recipe to make it your own.

Instructions

Now that you have all the ingredients, let's start making the salad:

1. Drain and rinse the beans in a colander.

2. In a large bowl, combine the beans, red onion, celery, red bell pepper, and parsley.

3. In a small bowl, whisk together the mayonnaise, apple cider vinegar, garlic powder, salt, and black pepper.

4. Pour the dressing over the bean mixture and stir until everything is well coated.

5. Cover the bowl with plastic wrap and chill the salad in the fridge for at least 1 hour before serving.

That's it! Your creamy 3 bean salad is ready to serve. You can garnish it with more parsley or red onion if you like. It's best served chilled and can be stored in the fridge for up to 3 days.

Variations

As mentioned earlier, you can customize the recipe to fit your taste preferences or dietary restrictions. Here are some variations you can try:

1. Use different beans such as cannellini, navy, or pinto beans.

2. Add other vegetables such as cucumber, cherry tomatoes, or corn.

3. Use Greek yogurt or sour cream instead of mayonnaise for a lighter version.

4. Use lemon juice or lime juice instead of apple cider vinegar for a tangier flavor.

5. Use fresh herbs such as basil, mint, or cilantro instead of parsley.

6. Add some protein such as grilled chicken, shrimp, or tofu to make it a complete meal.

Feel free to experiment and find your perfect combination!

Health Benefits

The creamy 3 bean salad is not only delicious but also nutritious. Here are some health benefits of the ingredients:

1. Beans are high in protein, fiber, and complex carbohydrates, which can help regulate blood sugar, reduce cholesterol levels, and promote satiety.

2. Red onion contains quercetin, a powerful antioxidant that can reduce inflammation, lower blood pressure, and prevent cancer.

3. Celery is low in calories and high in water and fiber, which can aid in digestion, hydration, and weight loss.

4. Red bell pepper is rich in vitamin C, beta-carotene, and lycopene, which can boost immunity, improve vision, and prevent chronic diseases.

5. Parsley is rich in vitamin K, vitamin C, and folate, which can support bone health, immune function, and fetal development.

By eating this salad, you can nourish your body with essential nutrients and enjoy a satisfying meal at the same time.

Conclusion

The creamy 3 bean salad recipe is a simple and delicious dish that you can make in no time. It's versatile, healthy, and customizable, making it a perfect addition to any meal or occasion. You can serve it as a side dish, a light lunch, or a potluck contribution. Plus, it's vegan, gluten-free, and dairy-free, so it can accommodate a variety of dietary needs. Give it a try and see how you like it!

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