fruity chicken salad recipe

Are you looking for a delicious and healthy meal? Look no further than a fruity chicken salad recipe! Packed with protein, vitamins, and flavor, this dish is perfect for a summer day or any time you want a light and refreshing meal. In this post, we'll share our favorite fruity chicken salad recipe, complete with step-by-step instructions and helpful tips.

Ingredients IngredientAmountChicken breast2Green apple, chopped1Red grapes, halved1 cupCelery, chopped1 stalkRed onion, chopped1/4 cupMayonnaise1/2 cupPlain Greek yogurt1/2 cupLemon juice1 tablespoonHoney1 tablespoonSalt1/2 teaspoonBlack pepper1/2 teaspoon

Note: You can adjust the amount of each ingredient based on your personal preference. For example, if you prefer more sweetness, you can add more honey or grapes.

Instructions

Step 1: Cook the chicken

Season the chicken breasts with salt and black pepper. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the chicken breasts and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let it rest for 5 minutes before slicing it into bite-sized pieces.

Tip: You can also use leftover chicken or a rotisserie chicken if you don't want to cook the chicken from scratch.

Step 2: Prepare the fruits and vegetables

Wash and chop the green apple, celery, and red onion. Cut the red grapes in half.

Step 3: Make the dressing

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper until smooth and creamy.

Step 4: Combine all ingredients

In a large bowl, combine the cooked chicken, chopped fruits and vegetables, and dressing. Toss gently until everything is evenly coated with the dressing.

Step 5: Chill and serve

Cover the bowl with plastic wrap and chill in the fridge for at least 30 minutes before serving. This will allow the flavors to meld together. Serve chilled.

Optional Additions

If you want to add some extra flavor and texture to your fruity chicken salad, here are some optional additions:

1. Chopped nuts, such as pecans or walnuts

2. Dried cranberries or raisins

3. Feta cheese or goat cheese

4. Avocado, diced

5. Spinach or arugula

Why You Should Try This Recipe

Not only is this fruity chicken salad recipe delicious, but it's also packed with nutrients and health benefits. Here are some reasons why you should try this recipe:

High in Protein

Chicken is a great source of protein, which is essential for building and repairing muscle tissue. Protein also helps keep you feeling full and satisfied, which can aid in weight loss and weight management.

Loaded with Vitamins

The fruits and vegetables in this recipe provide a variety of vitamins and minerals, such as:

1. Vitamin C: found in the green apple and lemon juice, helps boost the immune system and promote healthy skin

2. Vitamin K: found in the celery, plays a role in blood clotting and bone health

3. Potassium: found in the grapes, helps regulate blood pressure and maintain proper fluid balance in the body

4. Fiber: found in all the ingredients, helps promote digestive health and prevent constipation

Lower in Calories

Compared to traditional chicken salad recipes that use a lot of mayonnaise, this recipe uses a combination of mayonnaise and Greek yogurt, which cuts down on calories and fat. Using a lot of fruits and vegetables also helps make the salad more filling without adding a lot of calories.

Conclusion

A fruity chicken salad is a perfect way to enjoy a delicious and healthy meal. With its combination of protein, vitamins, and flavor, this recipe is sure to become a staple in your recipe collection. Try it out for your next meal and enjoy the refreshing and satisfying taste.

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