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gyro salad recipe

  • Writer: mikil iwaka
    mikil iwaka
  • Jul 31, 2023
  • 3 min read

Are you looking for a healthy and delicious meal that's easy to prepare? Try making a gyro salad! This recipe is perfect for those who want to enjoy the flavors of Greece without the extra calories and fat that come with traditional gyro sandwiches.

Gyro salads are a great way to incorporate fresh vegetables and lean protein into your diet. Plus, the combination of crisp greens, juicy tomatoes, and tangy tzatziki sauce makes for a refreshing and satisfying meal.

In this post, we'll walk you through how to make a gyro salad from scratch. We'll cover the ingredients you'll need, the steps to prepare each component, and some tips for serving and storing your finished salad. Follow along to learn how to whip up a delicious gyro salad in no time!

Ingredients

Before we dive into the recipe itself, let's take a look at the ingredients you'll need to make a gyro salad. Here's what you'll need:IngredientAmountGround lamb or beef1 poundGarlic3 cloves, mincedCumin1 teaspoonPaprika1 teaspoonOnion powder1 teaspoonSalt1/2 teaspoonBlack pepper1/2 teaspoonOlive oil2 tablespoonsLemon juice2 tablespoonsTzatziki sauce1/2 cupRomaine lettuce1 head, choppedEnglish cucumber1/2, slicedRed onion1/4, slicedCherry tomatoes1 cup, halvedFeta cheese1/2 cup, crumbled

These ingredients should be readily available at your local grocery store or supermarket. If you can't find any of these items, feel free to substitute with similar ingredients that you do have on hand.

Instructions

Now that we have our ingredients, let's get started on making our gyro salad. Follow these step-by-step instructions to prepare your salad:

Step 1: Prepare the Meat

The first thing we need to do is prepare the meat for our salad. Here's how to do it:

  1. Heat a large skillet over medium-high heat.

  2. Add the ground lamb or beef to the skillet and cook until browned, stirring occasionally.

  3. Drain any excess fat from the skillet.

  4. Add the minced garlic, cumin, paprika, onion powder, salt, and black pepper to the skillet and stir to combine.

  5. Cook for an additional 1-2 minutes, until the spices are fragrant.

  6. Remove the skillet from heat and set aside.

We'll come back to the meat later once we've prepared the rest of our salad components.

Step 2: Make the Dressing

Next, we'll make the dressing for our gyro salad. Here's how to do it:

  1. In a small bowl, whisk together the olive oil and lemon juice.

  2. Add the tzatziki sauce to the bowl and stir to combine.

Set the dressing aside for later use.

Step 3: Prepare the Vegetables

Now it's time to prepare our vegetables. Here's how to do it:

  1. Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

  2. Slice the English cucumber and red onion and add to the salad bowl.

  3. Halve the cherry tomatoes and add to the salad bowl.

  4. Add the crumbled feta cheese to the salad bowl.

Toss the vegetables together to combine.

Step 4: Assemble the Salad

Finally, it's time to assemble our gyro salad. Here's how to do it:

  1. Add the cooked meat to the salad bowl and toss to combine with the vegetables.

  2. Drizzle the dressing over the salad and toss to coat.

Your gyro salad is now ready to serve!

Serving and Storing

When it comes to serving and storing your gyro salad, here are a few tips to keep in mind:

  1. This recipe makes enough for 4 servings, so if you're cooking for more or less people, adjust the ingredient amounts accordingly.

  2. You can serve your gyro salad immediately after assembling it, or you can chill it in the refrigerator for up to 1-2 hours before serving.

  3. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the vegetables may become wilted and the dressing may separate after being stored, so you may need to give the salad a quick toss before serving.

Final Thoughts

Overall, a gyro salad is a delicious and healthy meal option that's perfect for lunch or dinner. With its fresh vegetables, lean protein, and tangy tzatziki dressing, it's a recipe that's sure to become a new favorite in your household.

So why not give this recipe a try? We hope you enjoy making and eating your gyro salad as much as we do!

Related video of Greek-Inspired Gyro Salad Recipe: A Fresh and Healthy Meal Option

 
 
 

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