hillstone kale salad recipe

Kale salad is an excellent dish that is both nutritious and refreshing. It is a versatile dish that can be paired with any other dish or served alone. Hillstone kale salad recipe is one of the most popular kale salad recipes out there. The salad is easy to make and requires only a few ingredients. In this blog post, we will discuss the ingredients needed and how to prepare the Hillstone kale salad recipe.

Source: bing.com

Ingredients

The ingredients needed to prepare the Hillstone kale salad recipe include:IngredientQuantityKale1 bunchRed cabbage1 cupCarrots2 medium-sizedRed onions1 small-sizedRoasted peanuts¼ cupGreen onions2 slicedMint2 tablespoons choppedCilantro2 tablespoons chopped

The ingredients listed above should be easy to find in any grocery store.

Preparation

The preparation of the Hillstone kale salad recipe is quite simple and straightforward. Below are the steps:

1. Wash the kale and remove the stems. Chop the kale leaves into small pieces and put them in a large mixing bowl.

2. Shred the red cabbage and add it to the bowl.

3. Peel and grate the carrots and add them to the mixing bowl with the kale and cabbage.

4. Thinly slice the red onions and add them to the mixing bowl.

5. Add the green onions, mint, and cilantro to the mixing bowl.

6. Roast the peanuts in a pan until they turn golden brown. Remove from heat and let them cool for a few minutes. Crush the roasted peanuts and add them to the mixing bowl.

7. In a separate bowl, whisk together the dressing ingredients listed below:IngredientQuantityLime juice2 tablespoonsSoy sauce1 tablespoonHoney1 tablespoonOlive oil3 tablespoonsSesame oil1 tablespoonGarlic1 clove mincedGinger1 teaspoon minced

Once you have whisked the dressing ingredients together, pour the dressing over the salad and mix well. Serve and enjoy!

Notes

Here are some notes to keep in mind when preparing the Hillstone kale salad recipe:

1. This recipe makes four servings.

2. If you are not a fan of cilantro or mint, you can omit them from the recipe.

3. You can substitute the roasted peanuts with any other nuts you prefer.

4. If you have any leftover salad, store it in an airtight container in the refrigerator. It can last for up to three days.

Health Benefits of Hillstone Kale Salad Recipe

The Hillstone kale salad recipe is a nutritious dish that is packed with health benefits. Kale is a superfood that is low in calories and high in nutrients. It is an excellent source of vitamin C, vitamin K, vitamin A, and folate. Kale is also rich in antioxidants that help to protect the body from harmful toxins and free radicals.

Red cabbage is also a nutritious ingredient that is rich in antioxidants and vitamin C. It is an excellent source of fiber, which helps to promote a healthy digestive system.

The carrots in the Hillstone kale salad recipe are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining good eyesight and a healthy immune system.

The roasted peanuts in the salad are a great source of protein and healthy fats. They also contain fiber, which helps to keep you feeling full and satisfied for longer.

Conclusion

The Hillstone kale salad recipe is a refreshing and nutritious dish that is easy to prepare and packed with health benefits. It is an excellent option for anyone looking to add more vegetables to their diet or anyone looking for a healthy and delicious meal. Try it today and enjoy the delicious flavors!

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