mango salad dressing recipe
- mikil iwaka
- Jul 31, 2023
- 3 min read
Salad dressings can make or break a dish. A good dressing can elevate a simple salad to new heights, while a bad one can render it inedible. If you're tired of the same old vinaigrettes and ranch dressings, why not try something new? Mango salad dressing is a refreshing and healthy option that will add a burst of flavor to any salad.

Source: bing.com
Why Mango?
Mango is a tropical fruit that is popular for its sweet, juicy flavor and vibrant color. It is also incredibly nutritious, as it is rich in vitamins A and C, fiber, and antioxidants. Mangoes are a versatile ingredient that can be used in both sweet and savory dishes, and they make an excellent base for salad dressings.
Ingredients
To make mango salad dressing, you will need:IngredientAmountFresh mango1 cup, dicedWhite wine vinegar2 tablespoonsHoney1 tablespoonOlive oil2 tablespoonsSalt1/4 teaspoonBlack pepper1/4 teaspoon
These ingredients can be adjusted to suit your taste. If you like your dressing sweeter, add more honey. If you prefer a tangier flavor, add more white wine vinegar.
Instructions
1. Blend the diced mango in a food processor or blender until it is smooth.
2. Add the white wine vinegar, honey, olive oil, salt, and black pepper to the mango puree.
3. Blend everything together until the dressing is smooth and creamy.
4. Taste the dressing and adjust the seasoning as needed.
Variations
There are many ways to make mango salad dressing. Here are a few variations to try:
Mango Lime Dressing
To make mango lime dressing, simply add the juice of one lime to the basic mango dressing recipe. This will give the dressing a tangy flavor that pairs well with spicy salads.
Mango Chipotle Dressing
If you like your dressing with a bit of heat, try adding a chipotle pepper to the mix. Blend everything together until the dressing is smooth and creamy. This dressing pairs well with grilled chicken or shrimp salads.
Mango Avocado Dressing
To make mango avocado dressing, add one ripe avocado to the basic mango dressing recipe. Blend everything together until the dressing is smooth and creamy. This dressing pairs well with salads that include grilled corn and black beans.
Uses
Mango salad dressing can be used in a variety of ways. Here are a few ideas:
On Salads
Obviously, mango salad dressing pairs well with salads. Try it on a simple green salad, or use it to dress up a fruit salad.
As a Marinade
Mango salad dressing can also be used as a marinade for chicken, fish, or shrimp. Simply coat the protein with the dressing and let it marinate for a few hours before grilling or baking.
As a Dipping Sauce
If you're serving raw vegetables or grilled meats, mango salad dressing makes a great dipping sauce. It pairs well with everything from carrots and celery to grilled chicken skewers.
Tips
Here are a few tips to help you make the perfect mango salad dressing:
Use Fresh Mango
For the best flavor, use fresh mango. You can use frozen mango in a pinch, but it won't taste quite as good.
Adjust the Consistency
If your dressing is too thick, add a little water or more olive oil. If it's too thin, add more mango or a tablespoon of Greek yogurt.
Store in the Fridge
Mango salad dressing will keep in the fridge for up to a week. Store it in an airtight container and give it a good shake before using.
Conclusion
Mango salad dressing is a refreshing and healthy option that is easy to make and incredibly versatile. Whether you're looking for a dressing for your salad, a marinade for your protein, or a dipping sauce for your veggies, mango salad dressing is sure to impress. Give it a try and taste the difference for yourself.
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