no mayo broccoli salad recipe

Summer is here, and that means it's time for picnics, backyard BBQs, and outdoor parties. And what better way to celebrate the season than with a healthy and tasty no mayo broccoli salad? This salad is the perfect side dish for any summer gathering, and it's easy to make too!

Why a No Mayo Broccoli Salad?

If you're like most people, you probably associate broccoli salad with a creamy dressing made from mayonnaise. While this version of the salad can be delicious, it's also high in calories and fat. Plus, if you're hosting a party or BBQ, you may have guests who are vegan or have allergies to eggs and dairy.

A no mayo broccoli salad, on the other hand, is a healthier and more inclusive option. The dressing is made from a combination of olive oil, vinegar, and spices, which creates a tangy and flavorful dressing that's low in calories and fat.

IngredientsIngredientAmountBroccoli Florets4 cupsRed Onion1/2 cup, choppedDried Cranberries1/2 cupSliced Almonds1/2 cupOlive Oil1/4 cupBalsamic Vinegar1/4 cupHoney1 tbspDijon Mustard1 tspGarlic Powder1/2 tspSalt1/2 tspBlack Pepper1/4 tsp

Note: You can adjust the amount of any ingredient to suit your personal taste.

Directions

Making this no mayo broccoli salad is incredibly easy. Here's what you need to do:

1. Add the broccoli florets, chopped red onion, dried cranberries, and sliced almonds to a large mixing bowl. Mix well.

2. In a separate small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, garlic powder, salt, and black pepper until well combined.

3. Pour the dressing over the broccoli mixture and stir until everything is well coated.

4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

5. After 30 minutes, give the salad a quick stir and serve!

Note: You can also make this salad ahead of time and store it in the refrigerator for up to 3 days.

Benefits of Broccoli

Broccoli is one of the healthiest and most nutritious vegetables you can eat. It's packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve digestion, and even reduce your risk of certain types of cancer.

Some of the key nutrients found in broccoli include:

1. Vitamin C

2. Vitamin K

3. Folate

4. Potassium

5. Fiber

6. Antioxidants like sulforaphane and kaempferol

So not only is this no mayo broccoli salad delicious, it's also incredibly good for you!

Substitutions and Variations

One of the best things about this no mayo broccoli salad recipe is that it's so versatile. Here are some ideas for substitutions and variations:

1. If you don't have dried cranberries, try using raisins, chopped dates, or chopped apricots instead.

2. Swap out the sliced almonds for chopped pecans or walnuts.

3. If you're not a fan of red onion, try using chopped green onions instead.

4. Add some crumbled bacon for a smoky, savory flavor.

5. Toss in some crumbled feta or goat cheese for a tangy, creamy texture.

Feel free to experiment and make this no mayo broccoli salad recipe your own!

Conclusion

A no mayo broccoli salad is the perfect side dish for any summer gathering. It's healthy, delicious, and easy to make. Plus, it's versatile enough to suit any taste or dietary preference. So why not give this recipe a try the next time you're hosting a BBQ or picnic? Your guests will thank you!

Related video of No Mayo Broccoli Salad Recipe: Healthy and Tasty Summer Side Dish