pickled beet salad recipe

Are you looking for a new and tasty way to incorporate beets into your diet? Look no further than this pickled beet salad recipe! Not only is it delicious, but it's also healthy and easy to make. This salad is perfect for those who are looking for a refreshing side dish to accompany their main course or as a light lunch option.

Ingredients

This pickled beet salad recipe requires the following ingredients:IngredientsAmountBeets (peeled and sliced)4 mediumRed onion (thinly sliced)1/2Apple cider vinegar1/2 cupOlive oil1/4 cupHoney2 tbspDijon mustard1 tbspSalt1/2 tspBlack pepper1/4 tspGoat cheese (crumbled)1/2 cupWalnuts (toasted and chopped)1/2 cupArugula4 cups

Make sure to adjust the amount of ingredients based on the number of servings you need.

Instructions

Follow these simple steps to make this delicious pickled beet salad:

1. Preheat your oven to 400°F (200°C).

2. Place the sliced beets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for 20-25 minutes, or until tender.

3. In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper. Set aside.

4. In a large bowl, combine the roasted beets, sliced red onion, crumbled goat cheese, and toasted walnuts. Pour the dressing over the salad and toss to combine.

5. Just before serving, add the arugula and toss gently. Serve chilled or at room temperature.

Notes

Here are some helpful tips to keep in mind when making this pickled beet salad recipe:

1. You can use any type of beet for this recipe, but we recommend using red beets for the best color contrast with the arugula.

2. Make sure to roast the beets until they are tender but still slightly firm to the touch.

3. If you don't have apple cider vinegar, you can use white wine vinegar or red wine vinegar instead.

4. If you want to make this salad vegan, you can omit the goat cheese or use a vegan cheese alternative.

5. This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Health Benefits of Beets

Beets are not only delicious but also packed with nutrients that can benefit your health. Here are some of the health benefits of beets:

1. Beets are rich in antioxidants that can help protect your cells from damage and reduce the risk of chronic diseases, such as cancer and heart disease.

2. Beets are also a good source of fiber, which can help improve digestive health and lower cholesterol levels.

3. Beets contain nitrates, which can help improve blood flow and lower blood pressure.

4. Beets are low in calories and high in water content, making them a great food for weight loss or weight management.

Conclusion

This pickled beet salad recipe is a delicious and healthy addition to your menu. With its combination of roasted beets, goat cheese, toasted walnuts, and arugula, this salad is sure to satisfy your taste buds and provide you with a variety of nutrients. Plus, it's easy to make and can be stored in the refrigerator for up to 3 days. Give it a try and enjoy the benefits of beets!

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