recipe for broccoli crunch salad

Are you looking for a tasty and healthy side dish to complement your meals? Look no further than this broccoli crunch salad recipe! This dish is not only healthy and delicious, but it's also easy to make and requires minimal ingredients.

Ingredients

Before we dive into the recipe, let's take a look at the ingredients you will need:IngredientAmountBroccoli florets4 cupsCarrots, shredded1 cupRed onion, diced1/2 cupSunflower seeds1/2 cupRaisins1/2 cupMayonnaise1/2 cupSugar1/4 cupApple cider vinegar2 tablespoons

These ingredients can easily be found at your local grocery store. Once you have all the ingredients, let's get started!

Instructions

Follow these simple steps to make your delicious broccoli crunch salad:

1. In a large bowl, combine the broccoli florets, shredded carrots, diced red onion, sunflower seeds, and raisins.

2. In a separate small bowl, whisk together the mayonnaise, sugar, and apple cider vinegar until well combined.

3. Pour the dressing over the broccoli mixture and toss until everything is well coated.

4. Cover and refrigerate for at least one hour before serving.

5. Enjoy your delicious and healthy broccoli crunch salad!

It's that simple! In just a few minutes, you can have a delicious and healthy side dish to complement your meals.

Variations

One of the great things about this recipe is that it's easy to customize to your liking. Here are some variations to consider:

1. Swap out the raisins for dried cranberries or chopped dates to add a different flavor profile.

2. If you're not a fan of sunflower seeds, try using almonds or walnuts instead.

3. Add some extra protein by tossing in some cooked chicken or shrimp.

4. For a vegan option, use a vegan mayonnaise or substitute with Greek yogurt or tahini.

Feel free to get creative and try out different variations to find the perfect flavor combination for you!

Health Benefits

This broccoli crunch salad is not only delicious but it's also packed with nutrients that are essential for a healthy diet. Here are some of the health benefits of the ingredients:

1. Broccoli: Broccoli is a great source of vitamins C and K, folate, and fiber. It's also low in calories and can help prevent chronic diseases.

2. Carrots: Carrots are high in vitamins A and K, as well as fiber. They also contain antioxidants that can help reduce the risk of chronic diseases.

3. Sunflower seeds: Sunflower seeds are a good source of healthy fats, protein, and fiber. They also contain vitamins and minerals that are essential for overall health.

4. Raisins: Raisins are a good source of iron, potassium, and fiber. They also contain antioxidants that can help protect against chronic diseases.

By incorporating this broccoli crunch salad into your diet, you can enjoy a delicious and healthy side dish that provides a variety of essential nutrients.

Conclusion

Whether you're looking for a healthy side dish to complement your meals or just want to try out a new recipe, this broccoli crunch salad is a great option. With minimal ingredients and easy instructions, you can have a delicious and healthy dish in no time. So why not give it a try?

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