recipe for cowboy salad
- mikil iwaka
- Jul 31, 2023
- 2 min read
If you're a fan of salads, then you'll love this recipe for Cowboy Salad. This dish is packed with flavor, protein, and veggies, making it a healthy and satisfying meal option. Plus, it's easy to make and can be customized to your taste preferences. In this blog post, we'll take a closer look at the ingredients and steps needed to create this delicious salad. So, let's get started!
Ingredients:
Here are the ingredients you'll need to make Cowboy Salad:IngredientAmountRomaine lettuce1 headBlack beans1 canCorn kernels1 can or 1 cup of fresh cornCherry tomatoes1 pintAvocado1Red onion1/4Cilantro1/2 cupTortilla chips1 cupCheddar cheese1 cupChicken breast1 pound, cooked and shreddedBarbecue sauce1/2 cup
Note: You can also add other ingredients to your Cowboy Salad, such as bell peppers, jalapenos, or red pepper flakes for extra spice. You can also use a different type of lettuce, such as spinach or kale, if you prefer.
Directions:
Now that you have all of your ingredients, it's time to put them together to create the Cowboy Salad.
Step 1: Prepare the Lettuce
Wash and dry the romaine lettuce, then tear it into bite-sized pieces and place it in a large bowl or serving dish.

Source: bing.com
Step 2: Add Black Beans and Corn
Drain and rinse the black beans and corn, then add them to the bowl with the lettuce.

Source: bing.com
Step 3: Chop the Tomatoes, Avocado, and Onion
Halve the cherry tomatoes and add them to the salad bowl. Cut the avocado in half and remove the pit, then dice the flesh and add it to the bowl. Thinly slice the red onion and add it to the bowl as well.

Source: bing.com
Step 4: Add Cilantro, Tortilla Chips, and Cheese
Roughly chop the cilantro and sprinkle it over the salad. Crush the tortilla chips and sprinkle them over the salad as well. Finally, add the cheddar cheese to the bowl.

Source: bing.com
Step 5: Add Cooked and Shredded Chicken
If you haven't already, cook and shred the chicken breast. Then, add it to the salad bowl.

Source: bing.com
Step 6: Drizzle with Barbecue Sauce
Finally, drizzle the barbecue sauce over the salad, then toss everything together until all ingredients are evenly distributed.

Source: bing.com
Notes:
Here are a few tips to keep in mind when making Cowboy Salad:
You can make this salad ahead of time and store it in the refrigerator until you're ready to eat. Just don't add the barbecue sauce until you're ready to serve, or it may make the salad soggy.
If you're short on time, you can use store-bought rotisserie chicken instead of cooking your own.
If you don't have barbecue sauce, you can use ranch dressing or salsa instead.
If you're not a fan of cilantro, you can leave it out or substitute it with parsley.
Feel free to adjust the amounts of each ingredient to your liking. For example, if you love avocado, add more of it!
Conclusion:
Cowboy Salad is a delicious and easy-to-make meal that's perfect for any occasion. Whether you're looking for a healthy lunch or a satisfying dinner, this salad has got you covered. With its combination of protein, veggies, and barbecue sauce, it's sure to be a crowd-pleaser. So, give this recipe a try and let us know what you think!
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