recipe for mexican chicken salad

Are you looking for a delicious and healthy dish that is easy to prepare and perfect for any occasion? Try this recipe for Mexican chicken salad, which combines the flavors of juicy chicken, crisp lettuce, crunchy tortilla chips, zesty salsa, and creamy avocado. This dish is not only tasty but also packed with essential nutrients that will nourish your body and satisfy your taste buds. Whether you are hosting a party, having a family meal, or just craving a healthy snack, this Mexican chicken salad recipe is sure to impress.

Ingredients

To make this recipe for Mexican chicken salad, you will need the following ingredients:IngredientsAmountChicken breast2 pieces (about 1 pound)Olive oil2 tablespoonsCumin1 teaspoonChili powder1 teaspoonSalt1 teaspoonBlack pepper1/2 teaspoonLettuce1 head (about 6 cups)Tomato1 mediumRed onion1 smallCorn1 cup (fresh or canned)Black beans1 cup (canned, drained, and rinsed)Avocado1 largeTortilla chips1 cup (crushed)Salsa1/2 cupCilantro1/4 cup (chopped)Lime juice2 tablespoons

Note: You can adjust the amount of each ingredient according to your taste and preference.

Instructions

Follow these simple steps to make this recipe for Mexican chicken salad:

Step 1: Cook the chicken

Preheat the oven to 375°F. Rub the chicken breasts with olive oil, cumin, chili powder, salt, and black pepper. Place the chicken in a baking dish and bake for 25 minutes or until fully cooked. Let it cool for a few minutes, then shred the chicken into small pieces.

Source: bing.com

Step 2: Prepare the salad

Wash and chop the lettuce, tomato, and red onion. Drain and rinse the black beans. Cut the avocado in half, remove the pit, and slice the flesh. Crush the tortilla chips into small pieces.

Step 3: Assemble the salad

In a large bowl, combine the shredded chicken, lettuce, tomato, red onion, corn, black beans, and avocado. Mix well. Add the crushed tortilla chips, salsa, cilantro, and lime juice. Toss gently until the ingredients are evenly distributed.

Step 4: Serve and enjoy

Divide the salad into individual bowls or plates. Garnish with more cilantro and lime wedges if desired. Serve immediately and enjoy!

Variations

This recipe for Mexican chicken salad is versatile and can be customized to suit your taste. Here are some variations you can try:

Vegetarian version

If you are a vegetarian, you can substitute the chicken with tofu or tempeh. Simply marinate the tofu or tempeh with the same spices as the chicken and bake or grill until crispy. You can also add more vegetables such as bell peppers, cucumber, or carrots to the salad.

Spicy version

If you like spicy food, you can add more chili powder or hot sauce to the salad. You can also use jalapeño peppers or serrano peppers to add more heat. Just be careful not to overdo it if you are not used to spicy food.

Low-carb version

If you are on a low-carb diet, you can skip the tortilla chips and use lettuce cups instead. You can also use cauliflower rice instead of corn to reduce the carb content. Avocado is a great source of healthy fats that can keep you full and satisfied.

Nutrition Facts

This recipe for Mexican chicken salad is not only delicious but also packed with essential nutrients that can benefit your health. Here are the nutrition facts per serving:NutrientAmount per servingCalories420Protein28 gFat20 gCarbohydrates36 gFiber12 gSugar6 gSodium960 mg

Source: MyFitnessPal

Conclusion

This recipe for Mexican chicken salad is a delicious and healthy dish that is perfect for any occasion. It is easy to prepare, customizable, and packed with essential nutrients that can nourish your body and satisfy your taste buds. Whether you are hosting a party, having a family meal, or just craving a healthy snack, this Mexican chicken salad recipe is sure to impress. Try it today and enjoy the flavors of Mexico in every bite!

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