ruth's chris chopped salad recipe

Salad is one of the healthiest food choices we can make for ourselves. It is the perfect meal for those who are looking to lose weight, maintain a healthy lifestyle, and stay fit. Ruth's Chris Chopped Salad is one of the most popular salads out there. It is a perfect combination of healthy greens, vegetables, and protein. You can easily make it at home and serve it to your family and friends. In this article, we will be sharing with you the recipe for Ruth's Chris Chopped Salad, along with some tips and tricks to make it even better.

Ingredients for Ruth's Chris Chopped Salad

Here are the ingredients you will need:IngredientsQuantityRomaine lettuce1 headIceberg lettuce½ headRed cabbage½ headCarrots2 medium-sizedTomatoes3 medium-sizedRed onion½ medium-sizedBlue cheese1 cup crumbledBacon4 strips cooked and crumbledHard-boiled egg2 medium-sizedChives2 tbsp mincedFried onion strings1 cup

For the Dressing:IngredientsQuantityWhite wine vinegar¼ cupDijon mustard1 ½ tbspHoney1 ½ tbspGarlic2 cloves mincedExtra-virgin olive oil½ cupCanola oil¼ cupSalt1 tspBlack pepper½ tsp

Source: https://www.ruthschris.com/recipe/chopped-salad/

Preparation for Ruth's Chris Chopped Salad

Here are the steps you need to follow to prepare Ruth's Chris Chopped Salad:

1. Wash all the vegetables and pat them dry.

2. Chop the lettuce, cabbage, and carrots into small pieces and add them to a large bowl.

3. Chop the tomatoes and add them to the bowl.

4. Thinly slice the red onion and add it to the bowl.

5. Add crumbled blue cheese, crumbled bacon, and minced chives to the bowl.

6. Peel the hard-boiled eggs and chop them into small pieces. Add them to the bowl.

7. In a separate bowl, mix together white wine vinegar, Dijon mustard, honey, garlic, salt, and black pepper.

8. Slowly whisk in the olive oil and canola oil until the dressing is emulsified.

9. Pour the dressing over the salad and toss until the salad is evenly coated.

10. Add the fried onion strings on top of the salad.

11. Serve immediately and enjoy!

Notes for Preparing Ruth's Chris Chopped Salad

Here are some important notes to keep in mind when preparing Ruth's Chris Chopped Salad:

1. You can add or substitute any of the vegetables according to your preference. For example, you can add cucumber, radish, or avocado to the salad.

2. You can also add some protein to the salad, such as grilled chicken or shrimp.

3. If you are not a fan of blue cheese, you can substitute it with feta or goat cheese.

4. Make sure to use high-quality ingredients for the dressing to get the best results.

5. The fried onion strings add a nice crunch to the salad. You can either make them at home or buy them from the store.

6. The salad tastes best when served immediately after adding the dressing. If you want to prepare it in advance, keep the dressing and the salad separate until you are ready to serve.

Health Benefits of Ruth's Chris Chopped Salad

Ruth's Chris Chopped Salad is not only delicious but also very healthy. Here are some of the health benefits of this salad:

1. The salad is low in calories and high in fiber, which makes it a perfect meal for those who are trying to lose weight.

2. The vegetables in the salad are rich in vitamins and minerals, which are essential for maintaining good health.

3. The blue cheese in the salad is a good source of calcium, which is important for strong bones and teeth.

4. The bacon in the salad adds some protein and flavor to the salad.

5. The dressing is made with healthy oils, such as olive oil and canola oil, which are good for your heart and overall health.

Conclusion

Ruth's Chris Chopped Salad is a delicious and healthy meal that you can easily prepare at home. It is a perfect combination of healthy greens, vegetables, and protein. The salad is easy to make, and you can customize it according to your preference. The dressing is the key to making this salad taste amazing, so make sure to use high-quality ingredients for the dressing. This salad is not only tasty but also very healthy, and it can help you maintain a healthy lifestyle. So, go ahead and try this amazing salad recipe today!

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