salad turnip recipes

Are you tired of the same old salad recipes? If you're looking to add more variety to your meals, consider incorporating salad turnips into your diet. These vegetables are often overlooked, but they're packed with flavor and nutrients. In this post, we'll introduce you to the world of salad turnips and show you some tasty recipes to try.

What Are Salad Turnips?

Salad turnips, also known as Hakurei turnips, are a type of Japanese turnip that are commonly used in salads and other raw preparations. Unlike traditional turnips, salad turnips have a mild, sweet flavor and a tender, juicy texture. They're also smaller and more delicate than regular turnips, making them perfect for eating raw.

If you're not familiar with salad turnips, you might be wondering where to find them. Look for them at your local farmers' market or specialty grocery store. They're typically available in the spring and fall, but you may be able to find them year-round depending on your location.

Health Benefits of Salad Turnips

Not only are salad turnips delicious, but they're also good for you. Here are some of the health benefits of incorporating salad turnips into your diet:High in vitamin C1 medium turnip contains 29% of your daily value of vitamin CLow in calories1 medium turnip contains only 35 caloriesGood source of fiber1 medium turnip contains 2 grams of fiber

In addition to these benefits, salad turnips are also a good source of potassium, calcium, and magnesium.

How to Prepare Salad Turnips

One of the great things about salad turnips is that they're incredibly easy to prepare. Here's how to do it:

1. Wash the turnips under running water.

2. Trim off the greens (if they're still attached) and the root end.

3. Peel the turnips (if desired).

4. Slice or dice the turnips as desired.

That's it! Your salad turnips are now ready to be used in a variety of recipes.

Salad Turnip Recipes

Now that you know how to prepare salad turnips, let's dive into some delicious recipes. Here are five salad turnip recipes to try:

1. Salad Turnip and Radish Slaw

Source: bing.com

This recipe is a refreshing take on traditional coleslaw. The combination of salad turnips and radishes gives it a crisp, crunchy texture, and the dressing is a tangy blend of apple cider vinegar and Dijon mustard.

Ingredients:

1. 1 bunch salad turnips, sliced thinly

2. 1 bunch radishes, sliced thinly

3. 1/4 cup apple cider vinegar

4. 2 tablespoons Dijon mustard

5. 1/4 cup olive oil

6. Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the sliced salad turnips and radishes.

2. In a separate bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, salt, and pepper.

3. Pour the dressing over the salad turnips and radishes and toss to coat.

4. Refrigerate for at least 30 minutes before serving.

2. Roasted Salad Turnips with Honey and Thyme

Source: bing.com

If you're looking for a warm, comforting side dish, try these roasted salad turnips with honey and thyme. The sweetness of the honey pairs perfectly with the earthy flavor of the turnips, and the thyme adds a fragrant, herbaceous note.

Ingredients:

1. 1 bunch salad turnips, trimmed and sliced into wedges

2. 2 tablespoons olive oil

3. 2 tablespoons honey

4. 1 teaspoon fresh thyme leaves

5. Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F.

2. In a large bowl, toss the sliced salad turnips with the olive oil, honey, thyme, salt, and pepper.

3. Spread the turnips in a single layer on a baking sheet.

4. Roast for 20-25 minutes, or until the turnips are tender and caramelized.

5. Serve hot.

3. Salad Turnip and Avocado Salad

Source: bing.com

This salad is a colorful, nutritious mix of salad turnips, avocado, cherry tomatoes, and cilantro. The creamy avocado pairs perfectly with the crunchy turnips, and the cherry tomatoes add a pop of sweetness.

Ingredients:

1. 1 bunch salad turnips, sliced thinly

2. 1 avocado, diced

3. 1 cup cherry tomatoes, halved

4. 1/4 cup chopped fresh cilantro

5. 2 tablespoons olive oil

6. 2 tablespoons fresh lime juice

7. Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the sliced salad turnips, diced avocado, cherry tomatoes, and cilantro.

2. In a separate bowl, whisk together the olive oil, lime juice, salt, and pepper.

3. Pour the dressing over the salad and toss to coat.

4. Serve immediately.

4. Salad Turnip and Feta Tart

Source: bing.com

If you're in the mood for something more substantial, try this salad turnip and feta tart. The combination of creamy feta and tangy turnips is irresistible, and the phyllo dough provides a crispy, flaky crust.

Ingredients:

1. 1 bunch salad turnips, sliced thinly

2. 1/2 cup crumbled feta cheese

3. 2 tablespoons chopped fresh parsley

4. 1 tablespoon chopped fresh thyme

5. 4 sheets phyllo dough

6. 4 tablespoons olive oil

7. Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a large bowl, combine the sliced salad turnips, crumbled feta, parsley, thyme, salt, and pepper.

3. Place one sheet of phyllo dough on a baking sheet and brush with olive oil.

4. Repeat with the remaining sheets of phyllo dough, brushing each layer with olive oil.

5. Spoon the salad turnip and feta mixture onto the phyllo dough, leaving a 1-inch border around the edges.

6. Fold the edges of the phyllo dough over the filling, pressing lightly to seal.

7. Bake for 20-25 minutes, or until the tart is golden brown and crispy.

8. Serve hot or at room temperature.

5. Pickled Salad Turnips

Source: bing.com

If you're looking for a way to preserve your salad turnips and enjoy them for weeks to come, try pickling them. Pickled salad turnips are great as a snack, on a sandwich, or as a topping for salads.

Ingredients:

1. 1 bunch salad turnips, sliced thinly

2. 1/2 cup apple cider vinegar

3. 1/2 cup water

4. 1 tablespoon sugar

5. 1 tablespoon salt

6. 1 teaspoon mustard seeds

7. 1/2 teaspoon coriander seeds

8. 1/2 teaspoon black peppercorns

Instructions:

1. In a medium saucepan, combine the apple cider vinegar, water, sugar, salt, mustard seeds, coriander seeds, and black peppercorns.

2. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.

3. Meanwhile, pack the sliced salad turnips into a quart-sized jar.

4. Pour the hot pickling liquid over the turnips in the jar.

5. Cover the jar and refrigerate for at least 24 hours before serving.

Conclusion

Salad turnips are a versatile and nutritious vegetable that are easy to prepare and delicious to eat. Whether you're looking for a refreshing salad, a warm side dish, or a pickled snack, these recipes are sure to inspire you to incorporate more salad turnips into your diet. So the next time you're at the farmers' market, be sure to pick up a bunch of these underappreciated vegetables and give them a try!

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