savory salad recipes
- mikil iwaka
- Jul 31, 2023
- 6 min read
Salads do not have to be boring. In fact, they can be just as delicious and satisfying as any other meal. Whether you are looking for a light lunch or a filling dinner, these savory salad recipes will hit the spot. Packed with flavor and nutrients, these salads are perfect for any occasion.
1. Grilled Chicken Caesar Salad

Source: bing.com
This classic salad gets a twist with the addition of grilled chicken. Simply marinate chicken breasts in Italian dressing for at least an hour, then grill until cooked through. Arrange sliced chicken on a bed of romaine lettuce, croutons, and Parmesan cheese. Drizzle with Caesar dressing and enjoy.
Important note: You can use any type of salad dressing that you prefer for this recipe.
2. Mediterranean Salad

Source: bing.com
This salad is full of flavor and packed with nutrients. Start with a base of mixed greens and top with cherry tomatoes, sliced cucumber, Kalamata olives, roasted red peppers, and feta cheese. Drizzle with olive oil and lemon juice for a bright and tangy flavor.
Important note: You can add any other vegetables or toppings that you like to this salad.
3. Thai Beef Salad

Source: bing.com
This salad is a perfect combination of sweet, spicy, and sour flavors. Start by marinating thinly sliced beef in soy sauce, lime juice, and brown sugar. Grill or pan-fry until cooked to your liking. Arrange beef on a bed of mixed greens, sliced red onion, and sliced bell pepper. Top with chopped peanuts and drizzle with a dressing made of fish sauce, lime juice, and sugar.
Important note: You can use any type of beef that you prefer for this recipe.
4. Roasted Vegetable Salad

Source: bing.com
This salad is a great way to use up any leftover vegetables. Simply roast your favorite veggies in the oven with olive oil, salt, and pepper. Arrange them on a bed of mixed greens and top with goat cheese and a balsamic vinaigrette dressing.
Important note: You can use any type of vegetables that you have on hand for this recipe.
5. Taco Salad

Source: bing.com
This salad is a fun and delicious way to enjoy the flavors of tacos in a healthier way. Start with a base of mixed greens and top with seasoned ground beef, black beans, corn, diced tomatoes, and shredded cheese. Serve with tortilla chips and a dressing made of sour cream, taco seasoning, and lime juice.
Important note: You can use any type of protein that you prefer for this recipe, such as chicken or tofu.
6. Greek Salad

Source: bing.com
This salad is a classic for a reason. Start with a base of mixed greens and top with sliced cucumber, cherry tomatoes, Kalamata olives, red onion, and crumbled feta cheese. Drizzle with olive oil and red wine vinegar for a tangy flavor.
Important note: You can add any other vegetables or toppings that you like to this salad.
7. Steak and Blue Cheese Salad

Source: bing.com
This salad is a hearty and satisfying meal. Start with a base of mixed greens and top with sliced steak, cherry tomatoes, sliced red onion, and crumbled blue cheese. Drizzle with a dressing made of olive oil, red wine vinegar, Dijon mustard, and honey.
Important note: You can use any type of steak that you prefer for this recipe.
8. Caprese Salad

Source: bing.com
This salad is a simple and elegant way to enjoy fresh tomatoes and mozzarella cheese. Start with sliced tomatoes and arrange them on a plate. Top with sliced fresh mozzarella cheese and fresh basil leaves. Drizzle with balsamic glaze for a sweet and tangy flavor.
Important note: You can use any type of tomatoes that you prefer for this recipe.
9. Shrimp and Avocado Salad

Source: bing.com
This salad is a great way to enjoy the flavors of seafood in a lighter way. Start with a base of mixed greens and top with cooked shrimp, sliced avocado, cherry tomatoes, and sliced red onion. Drizzle with a dressing made of olive oil, lime juice, and honey.
Important note: You can use any type of seafood that you prefer for this recipe.
10. Egg Salad

Source: bing.com
This salad is a great way to enjoy the flavors of eggs in a healthier way. Start with a base of mixed greens and top with hard-boiled eggs, sliced cucumber, cherry tomatoes, and sliced red onion. Drizzle with a dressing made of Greek yogurt, Dijon mustard, and lemon juice.
Important note: You can add any other vegetables or toppings that you like to this salad.
11. Waldorf Salad

Source: bing.com
This salad is a classic combination of sweet and savory flavors. Start with a base of mixed greens and top with diced apples, chopped celery, chopped walnuts, and sliced grapes. Drizzle with a dressing made of Greek yogurt, honey, and lemon juice.
Important note: You can use any type of nuts that you prefer for this recipe.
12. Asian Chicken Salad

Source: bing.com
This salad is a great way to enjoy the flavors of Asian cuisine in a healthier way. Start with a base of mixed greens and top with sliced grilled chicken, shredded carrots, sliced cucumber, edamame, and sliced almonds. Drizzle with a dressing made of miso paste, rice vinegar, and sesame oil.
Important note: You can use any type of protein that you prefer for this recipe.
13. Caesar Salad with Grilled Shrimp

Source: bing.com
This salad is a great way to enjoy the classic flavors of a Caesar salad with the added flavor and protein of grilled shrimp. Simply grill or sauté shrimp until cooked through, then arrange on a bed of romaine lettuce, croutons, and Parmesan cheese. Drizzle with Caesar dressing and enjoy.
Important note: You can use any type of salad dressing that you prefer for this recipe.
14. Roasted Beet Salad

Source: bing.com
This salad is a great way to enjoy the unique flavors and nutrients of beets. Start by roasting beets in the oven with olive oil, salt, and pepper. Arrange them on a bed of mixed greens and top with crumbled goat cheese and a dressing made of olive oil and balsamic vinegar.
Important note: You can add any other vegetables or toppings that you like to this salad.
15. Cobb Salad

Source: bing.com
This salad is a classic combination of flavors and textures. Start with a base of mixed greens and top with sliced grilled chicken, crumbled bacon, hard-boiled eggs, diced avocado, cherry tomatoes, and crumbled blue cheese. Drizzle with a dressing made of olive oil, red wine vinegar, and Dijon mustard.
Important note: You can use any type of protein that you prefer for this recipe.
16. Tuna Salad

Source: bing.com
This salad is a great way to enjoy the flavors of tuna in a healthier way. Start with a base of mixed greens and top with canned tuna, sliced cucumber, cherry tomatoes, and sliced red onion. Drizzle with a dressing made of olive oil, lemon juice, and Dijon mustard.
Important note: You can add any other vegetables or toppings that you like to this salad.
17. Spinach and Strawberry Salad

Source: bing.com
This salad is a perfect combination of sweet and savory flavors. Start with a base of baby spinach and top with sliced strawberries, crumbled goat cheese, and sliced almonds. Drizzle with a dressing made of olive oil, balsamic vinegar, and honey.
Important note: You can use any type of nuts that you prefer for this recipe.
18. Kale and Quinoa Salad

Source: bing.com
This salad is packed with nutrients and flavor. Start with a base of kale and top with cooked quinoa, sliced almonds, dried cranberries, and crumbled goat cheese. Drizzle with a dressing made of olive oil, apple cider vinegar, and honey.
Important note: You can use any type of nuts or dried fruit that you prefer for this recipe.
19. Chicken Shawarma Salad

Source: bing.com
This salad is a great way to enjoy the flavors of Middle Eastern cuisine in a healthier way. Start with a base of mixed greens and top with sliced grilled chicken, sliced cucumber, cherry tomatoes, and sliced red onion. Drizzle with a dressing made of Greek yogurt, lemon juice, and garlic.
Important note: You can use any type of protein that you prefer for this recipe.
20. Watermelon and Feta Salad

Source: bing.com
This salad is a fun and refreshing way to enjoy the flavors of summer. Start with a base of mixed greens and top with cubed watermelon, crumbled feta cheese, and sliced almonds. Drizzle with a dressing made of olive oil, balsamic vinegar, and honey.
Important note: You can use any type of nuts that you prefer for this recipe.
These savory salad recipes are perfect for any occasion and are packed with flavor and nutrients. Try one or all of them and see how delicious salads can truly be.
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