seared tuna salad recipe

Are you looking for a healthy and delicious meal that is easy to make? Look no further than this seared tuna salad recipe! This dish is packed with protein, healthy fats, and essential nutrients, making it the perfect addition to any diet. Whether you are a seasoned chef or a beginner in the kitchen, you can easily impress your friends and family with this flavorful and satisfying salad.

Ingredients for Seared Tuna Salad

Before we dive into the recipe, let's take a look at the ingredients you will need to make this seared tuna salad:IngredientsAmountFresh tuna steaks2Kosher salt1 teaspoonBlack pepper1/2 teaspoonOlive oil2 tablespoonsLemon juice1 tablespoonDijon mustard1 teaspoonHoney1 teaspoonGarlic clove, minced1Red onion, thinly sliced1/2Cherry tomatoes, halved1 cupArugula4 cups

Make sure to have all the ingredients ready before you start cooking to ensure a smooth and efficient process.

Instructions

Now that you have all the ingredients, let's get started with the recipe:

Step 1: Prepare the Tuna

Season both sides of the tuna steaks with kosher salt and black pepper. Heat a large skillet over high heat and add 2 tablespoons of olive oil. Once the oil is hot, add the tuna steaks and sear for 1-2 minutes per side until a golden crust forms. Remove the tuna from the pan and let it rest for 5 minutes.

Source: bing.com

Step 2: Prepare the Dressing

In a small bowl, whisk together 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, and 1 minced garlic clove.

Step 3: Assemble the Salad

Thinly slice 1/2 of a red onion and halve 1 cup of cherry tomatoes. In a large bowl, toss together 4 cups of arugula, the sliced red onion, and the halved cherry tomatoes. Drizzle the dressing over the salad and toss to combine.

Step 4: Add the Tuna

Once the tuna has rested, slice it into 1/4-inch thick pieces. Add the sliced tuna to the top of the salad and serve immediately.

Notes and Tips

Here are some important notes and tips to keep in mind when making this seared tuna salad recipe:

1. Make sure to use fresh tuna steaks for the best flavor and texture.

2. When searing the tuna, make sure the skillet is very hot and the oil is shimmering before adding the fish.

3. Letting the tuna rest for a few minutes after cooking will help it retain its juices and prevent it from drying out.

4. If you don't have arugula, you can use any other leafy green, such as spinach or mixed greens.

5. The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.

Conclusion

With just a few simple ingredients and easy steps, you can create a delicious and healthy seared tuna salad that everyone will love. This recipe is perfect for a quick and easy lunch or dinner, and it can easily be customized to suit your taste preferences. Give it a try and see for yourself how easy and delicious it really is!

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