spaghetti squash salad recipe

Are you tired of the same old boring salads? Do you want to try something new, fresh, and healthy? Look no further than the spaghetti squash salad recipe! Spaghetti squash is a versatile vegetable that can be used in a variety of dishes, and it is especially delicious in salads. In this post, we will discuss everything you need to know about spaghetti squash, as well as provide a step-by-step recipe for making a delicious spaghetti squash salad.

What is Spaghetti Squash?

Spaghetti squash is a winter squash that is named for its unique flesh, which, when cooked, separates into strands that resemble spaghetti. It is a low-calorie, low-carbohydrate vegetable that is also rich in vitamins and minerals. Spaghetti squash can be cooked in a variety of ways, including baking, boiling, and microwaving.

Source: bing.com

Ingredients

Before we get into the recipe, let's talk about the ingredients you will need to make this delicious spaghetti squash salad:IngredientAmountSpaghetti squash1 mediumCherry tomatoes1 cupRed onion1/2 cup, slicedCucumber1/2 cup, slicedFeta cheese1/2 cup, crumbledOlives1/2 cup, slicedGarlic1 clove, mincedLemon juice1/4 cupOlive oil1/4 cupSaltTo tasteBlack pepperTo taste

Instructions

Now that you have all of the ingredients, let's get started on making the spaghetti squash salad:

Step 1: Cook the Spaghetti Squash

Preheat your oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp. Place the squash halves cut side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily comes apart in strands. Allow the squash to cool slightly before using a fork to scrape out the flesh into a large bowl.

Source: bing.com

Step 2: Add the Vegetables and Cheese

Add the cherry tomatoes, red onion, cucumber, feta cheese, and olives to the bowl with the spaghetti squash. Mix everything together gently with a fork or spoon.

Step 3: Make the Dressing

In a small bowl, whisk together the minced garlic, lemon juice, olive oil, salt, and black pepper. Pour the dressing over the salad and toss everything together until well mixed.

Step 4: Chill and Serve

Cover the salad and chill it in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld together and the salad to become even more delicious. Serve chilled and enjoy!

Notes

Here are a few additional notes to keep in mind when making this spaghetti squash salad recipe:

1. If you don't have cherry tomatoes, you can use any other type of tomato you have on hand.

2. If you don't have feta cheese, you can use goat cheese or any other type of cheese you like.

3. If you don't like olives, you can leave them out of the salad.

4. If you want to add some extra protein to the salad, you can add some grilled chicken or shrimp.

Conclusion

The spaghetti squash salad recipe is a delicious and nutritious dish that is perfect for any time of year. Spaghetti squash is a versatile vegetable that can be used in a variety of dishes, and it is especially delicious in salads. This salad is easy to make and packed with flavor and nutrients. If you're looking for a fresh and healthy salad recipe to add to your repertoire, give this one a try!

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