tex mex salad recipe

IngredientsBefore we get into the preparation of the recipe, let's take a look at the ingredients you'll need to make this dish. Here's what you'll need to prepare the Tex Mex Salad:

1. 1 can of black beans, drained and rinsed

2. 1 can of corn, drained

3. 1 avocado, diced

4. 1 red pepper, diced

5. 1 green pepper, diced

6. 1 red onion, diced

7. 1 cup of cherry tomatoes, halved

8. 1/4 cup of cilantro, chopped

9. 1/4 cup of lime juice

10. 1/4 cup of olive oil

11. 1 teaspoon of cumin

12. 1 teaspoon of chili powder

13. 1 teaspoon of smoked paprika

14. 2 cups of lettuce, chopped

PreparationNow that we have the ingredients ready, let's move on to the preparation of the recipe. Here are the steps to follow to make the Tex Mex Salad:

1. In a large bowl, combine the black beans, corn, avocado, red pepper, green pepper, red onion, cherry tomatoes, and cilantro.

2. In a separate bowl, whisk together the lime juice, olive oil, cumin, chili powder, and smoked paprika until well combined.

3. Pour the dressing over the salad and toss to combine.

4. Place the chopped lettuce on a large serving platter, then spoon the Tex Mex Salad on top of the lettuce.

It's that simple! The Tex Mex Salad is now ready to be served.

Tips and Notes

1. Make sure to drain and rinse the black beans before adding them to the salad.

2. Feel free to adjust the amount of spices to your liking.

3. If you're not a fan of cilantro, you can substitute it with parsley or skip it altogether.

4. You can also add other ingredients such as shredded cheese or grilled chicken to make the salad more filling.

5. If you're preparing the salad in advance, store the dressing separately and add it just before serving.

6. This salad is perfect for meal prepping. Simply divide it into meal-sized portions and store in airtight containers in the fridge.

Health BenefitsThe Tex Mex Salad is not only delicious but also packed with nutrients that are good for your health. Here are some of the health benefits of the ingredients in this salad:IngredientHealth BenefitsBlack beansHigh in fiber, protein, and antioxidants. May help lower cholesterol and blood pressure levels.AvocadoHigh in healthy fats, fiber, and potassium. May help lower cholesterol levels and reduce inflammation in the body.Red pepperHigh in vitamin C, antioxidants, and anti-inflammatory compounds. May help boost immunity and promote healthy skin.CilantroMay help lower cholesterol levels, reduce inflammation, and protect against certain types of cancer.Lime juiceHigh in vitamin C and antioxidants. May help improve digestion and boost immunity.LettuceLow in calories and high in fiber. May help improve digestion and promote weight loss.

As you can see, this salad is not only tasty but also good for your health. It's a win-win situation!

ConclusionThe Tex Mex Salad Recipe is a perfect meal for any occasion. It's easy to prepare, full of flavor, nutrients, and color which makes it a perfect dish for any season. You can adjust the spices to your liking, add other ingredients such as shredded cheese or grilled chicken to make the salad more filling, and store it in airtight containers in the fridge for meal prep. Plus, it's packed with nutrients that are good for your health. So why not give this salad a try? Your taste buds and your body will thank you for it.

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