thanksgiving fruit salad recipes

When you think of Thanksgiving, fruit salad may not be the first dish that comes to mind. However, incorporating a sweet and healthy fruit salad into your traditional Thanksgiving feast can be a refreshing and delicious addition to the table. Not only does it provide a break from heavier, more indulgent dishes, but it also offers a variety of nutrients to balance out the meal.

The Benefits of Incorporating Fruit into Your Thanksgiving Spread

Thanksgiving is often associated with calorie-laden dishes and overindulgence. However, incorporating fruit into your feast can offer a healthier option that still satisfies your sweet tooth. Some of the benefits of incorporating fruit into your Thanksgiving spread include:BenefitExplanationVitamins and nutrientsFruit is packed with vitamins and nutrients that can provide a healthy balance to the meal.Lower calorie optionMany fruits are low in calories and can help offset some of the more indulgent dishes on the table.Easy to prepareFruit salads are often quick and easy to prepare, making them a convenient addition to a busy Thanksgiving kitchen.

With these benefits in mind, let's explore some delicious and healthy Thanksgiving fruit salad recipes that are sure to delight your taste buds.

1. Classic Waldorf Salad

Source: bing.com

The Waldorf salad is a classic fruit salad that has been enjoyed for over a century. It's traditionally made with apples, celery, walnuts, and mayonnaise. However, for a healthier twist, you can substitute the mayonnaise for Greek yogurt or a light dressing.

Ingredients:

1. 3 apples, diced

2. 1 cup chopped celery

3. 1 cup seedless grapes, halved

4. 1 cup chopped walnuts

5. 1/2 cup Greek yogurt or light dressing

Instructions:

1. In a large bowl, mix together the diced apples, chopped celery, and halved grapes.

2. Add the chopped walnuts and mix well.

3. Pour in the Greek yogurt or light dressing and stir until the fruit is well coated.

4. Chill in the refrigerator for at least an hour before serving.

Meta Description: Looking for a delicious and healthy addition to your Thanksgiving spread? Check out these sweet and refreshing fruit salad recipes that offer a variety of nutrients to balance out the meal. Meta Keywords: thanksgiving, fruit salad, healthy, Waldorf salad, apple, celery, grapes, walnuts.

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