true food kale salad recipe

Are you in search of a new and healthy salad recipe that will keep you full and satisfied? Look no further than this True Food Kale Salad recipe! Packed with nutritious ingredients and bursting with flavor, this salad is perfect for lunch or dinner. Plus, it's easy to make and can be customized to your taste preferences.

Ingredients

Before we get into the nitty-gritty of making this salad, let's take a look at the ingredients you'll need:IngredientAmountKale1 large bunchQuinoa1 cup, cookedChickpeas1 can, drained and rinsedAvocado1, dicedGrape tomatoes1 cup, halvedRed onion1/4 cup, slicedCucumber1, dicedCarrots1/2 cup, shreddedAlmonds1/2 cup, choppedFeta cheese1/2 cup, crumbledLemon juice2 tablespoonsOlive oil2 tablespoonsSalt and pepperTo taste

As you can see, this recipe calls for a variety of fresh and healthy ingredients. If you don't have all of these ingredients on hand, don't worry! You can easily swap in other vegetables or nuts that you prefer.

Instructions

Now that you have your ingredients ready to go, let's get started on making this delicious salad:

1. Begin by washing and drying the kale. Remove the stems and chop the leaves into bite-sized pieces.

2. In a large mixing bowl, combine the kale with the lemon juice, olive oil, and a pinch of salt and pepper. Use your hands to massage the kale for a few minutes until it becomes tender and wilted.

3. Add the cooked quinoa, chickpeas, avocado, grape tomatoes, red onion, cucumber, shredded carrots, and chopped almonds to the bowl. Toss everything together until well combined.

4. Finally, top the salad with crumbled feta cheese and serve immediately.

That's it! In just a few easy steps, you've created a nutritious and delicious salad that is sure to become a new favorite.

Tips for Customizing Your Salad

While this recipe is delicious as-is, there are plenty of ways to customize it to your liking. Here are a few ideas:

1. Swap in different greens: If you're not a fan of kale, you can easily use spinach or arugula instead.

2. Add more protein: If you want to up the protein content of this salad, try adding grilled chicken or tofu.

3. Change up the nuts: Not a fan of almonds? Walnuts, pecans, or cashews would all be great substitutions.

4. Try different dressings: While the lemon juice and olive oil dressing is simple and delicious, you can also try other dressings like balsamic vinaigrette or honey mustard.

Health Benefits of Kale

One of the star ingredients in this salad is kale. But what makes kale so healthy?

Kale is one of the most nutrient-dense foods on the planet. It's packed with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium. It's also loaded with antioxidants, which can help protect your body from disease and inflammation.

Additionally, kale is high in fiber, which can help keep you feeling full and satisfied. Eating a diet high in fiber has also been linked to a lower risk of heart disease, stroke, and certain types of cancer.

Final Thoughts

If you're looking for a new and healthy salad recipe, this True Food Kale Salad is definitely worth trying. Packed with nutritious ingredients and bursting with flavor, it's a meal that will make both your taste buds and your body happy.

Remember, you can always customize this recipe to your liking. Swap in different greens, nuts, or dressings to make it your own. And don't forget to experiment with different protein sources to make it even more filling.

So what are you waiting for? Give this recipe a try and enjoy a delicious and healthy meal that will keep you feeling satisfied all day long!

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