tuna salad recipe with greek yogurt

Are you tired of the same old mayonnaise-based tuna salad? If you're looking for a healthier and refreshing twist, then you should definitely try making a tuna salad recipe with Greek yogurt. Not only is it healthier, but it also adds a tangy and creamy flavor to your dish. In this article, we'll provide you with a step-by-step guide on how to make a delicious tuna salad with Greek yogurt.

Ingredients

Before we proceed with the recipe, let's first take a look at the ingredients that you'll need:IngredientsAmountCanned tuna2 cans (drained)Greek yogurt1 cupCelery2 stalks (chopped)Red onion1/4 cup (chopped)Lemon juice2 tablespoonsDill2 tablespoons (chopped)SaltTo tastePepperTo taste

Note: You can adjust the amount of ingredients based on your preference.

Instructions

Now that you have all the ingredients, let's proceed with the instructions:

Step 1: Drain and Flake the Tuna

Open the canned tuna and drain the excess liquid. Using a fork, flake the tuna into bite-size pieces. Place the flaked tuna in a mixing bowl.

Step 2: Add the Greek Yogurt

Add one cup of Greek yogurt into the mixing bowl with the flaked tuna. Mix well until the tuna is evenly coated with the yogurt.

Step 3: Add the Chopped Celery and Red Onion

Chop two stalks of celery into small pieces and add them to the mixing bowl. Add 1/4 cup of chopped red onion as well. Mix well until the vegetables are evenly distributed in the tuna mixture.

Step 4: Add the Lemon Juice and Chopped Dill

Squeeze two tablespoons of lemon juice into the tuna mixture. Add two tablespoons of chopped dill as well. Mix everything well until all the ingredients are evenly distributed.

Step 5: Season with Salt and Pepper

Taste the tuna salad and season with salt and pepper to taste. Mix well.

Step 6: Chill and Serve

Chill the tuna salad for at least 30 minutes before serving. You can also store it in the refrigerator for up to three days.

Variations

If you want to add more flavors to your tuna salad recipe with Greek yogurt, here are some variations that you can try:

Avocado Tuna Salad

Add diced avocado to the tuna salad mixture for a creamier and healthier twist. You can also substitute the celery with cucumber for a refreshing crunch.

Spicy Tuna Salad

Add chopped jalapeño or red pepper flakes to the tuna salad mixture for a spicy kick. You can also substitute the dill with cilantro or parsley for a Mexican-inspired twist.

Mediterranean Tuna Salad

Add sliced cherry tomatoes, sliced cucumber, and crumbled feta cheese to the tuna salad mixture for a Mediterranean-inspired dish. You can also substitute the dill with oregano or thyme for a more authentic flavor.

Benefits of Greek Yogurt

Aside from adding a tangy and creamy flavor to your tuna salad, Greek yogurt also has numerous health benefits. Here are some of them:

1. High in protein

2. Low in calories

3. Contains probiotics that improve gut health

4. Rich in calcium, which is essential for strong bones and teeth

5. May reduce the risk of type 2 diabetes and heart disease

Conclusion

Switching to a healthier and refreshing tuna salad recipe with Greek yogurt is a great way to add more nutrition to your diet. You can also experiment with different variations to suit your taste buds. Don't forget to chill the tuna salad before serving to enhance its flavors. Enjoy!

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