turkey egg salad recipe

Ingredients To make this turkey egg salad recipe, you'll need:

1. 6 hard-boiled eggs, peeled and chopped

2. 1 cup cooked turkey breast, chopped

3. 1/4 cup plain Greek yogurt

4. 1/4 cup mayonnaise

5. 1 tablespoon Dijon mustard

6. 1/4 teaspoon garlic powder

7. 1/4 teaspoon onion powder

8. 1/4 teaspoon salt

9. 1/4 teaspoon black pepper

10. 1/4 cup chopped celery

11. 1/4 cup chopped red onion

12. 8 slices whole grain bread

13. Lettuce leaves, for serving

Instructions1. In a large bowl, combine the chopped hard-boiled eggs and turkey breast.2. In a small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper.3. Pour the dressing over the egg and turkey mixture and stir until well combined.4. Add the chopped celery and red onion to the bowl and stir to combine.5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to overnight.6. To make the sandwiches, toast the bread slices if desired.7. Divide the turkey egg salad evenly among four slices of bread.8. Top each sandwich with lettuce leaves and the remaining slices of bread.9. Serve immediately or wrap tightly in plastic wrap and store in the refrigerator for up to three days.

Notes

1. To hard-boil the eggs, place them in a saucepan and cover with cold water. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 10 minutes. Drain the eggs and run them under cold water to cool before peeling.

2. You can use leftover turkey from a roast or purchase pre-cooked turkey breast from the deli counter.

3. If you prefer a creamier egg salad, you can increase the amount of mayo and decrease the amount of Greek yogurt.

4. Feel free to add other ingredients to the egg salad, such as diced apples, sliced almonds, or chopped fresh herbs like parsley or dill.

Why Turkey Egg Salad is a Healthy ChoiceNot only is this turkey egg salad recipe delicious and easy to make, it's also a healthy choice for lunch or a quick snack. Here are some of the reasons why:

1. Eggs are a great source of protein, which helps keep you feeling full and satisfied throughout the day.

2. Turkey breast is a lean protein that contains less fat and calories than other types of meat.

3. Using Greek yogurt instead of all mayo helps cut down on calories and saturated fat, while still providing a creamy texture and tangy flavor.

4. Whole grain bread provides more fiber and nutrients than white bread, which can help regulate blood sugar levels and improve digestion.

ConclusionIf you're tired of the same old sandwiches and salads for lunch, give this turkey egg salad recipe a try. It's a healthy and delicious way to switch things up, and it's easy to make ahead and pack for on-the-go meals. Plus, with the added protein and vitamins from the eggs and turkey, you'll feel satisfied and energized all afternoon. So go ahead and whip up a batch today - your taste buds and your body will thank you!

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