turkey salad recipe with eggs

If you are looking for a healthy and delicious salad recipe, then this turkey salad with eggs is perfect for you. This salad is packed with protein, veggies, and healthy fats, making it an excellent meal for weight loss and fitness enthusiasts. It is super easy to make and takes less than 20 minutes to prepare. It is perfect for lunch, dinner, or even as a healthy snack. Let's take a look at the ingredients and instructions to make this yummy salad.

Ingredients:IngredientsQuantityTurkey breast1 cup, cooked and choppedHard-boiled eggs2, choppedCherry tomatoes1 cup, halvedCucumber1 cup, slicedRed onion1/4 cup, slicedAvocado1, slicedFeta cheese1/4 cup, crumbledExtra-virgin olive oil2 tablespoonsLemon juice1 tablespoonSalt1/2 teaspoonBlack pepper1/4 teaspoon

Instructions:

1. Cook the turkey breast in a pan until it is fully cooked. Chop it into small pieces and set it aside.

2. Boil the eggs until they are hard-boiled. Peel the eggs and chop them into small pieces.

Source: bing.com

3. In a large mixing bowl, add the chopped turkey, hard-boiled eggs, halved cherry tomatoes, sliced cucumber, sliced red onion, sliced avocado, and crumbled feta cheese.

4. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and black pepper.

5. Pour the dressing over the salad and toss everything together until it is well combined.

6. Serve the salad on a plate or in a bowl and enjoy!

Notes:

- You can substitute the turkey breast with chicken breast or any other protein of your choice.

- If you want to make this salad vegan, you can omit the eggs and feta cheese and add some roasted chickpeas or tofu instead.

- You can add some fresh herbs like parsley or cilantro to give the salad more flavor and aroma.

- If you are not a fan of raw onions, you can sauté them in a pan with some olive oil until they are caramelized and sweet.

Health Benefits of Turkey Salad with Eggs:

This turkey salad with eggs is not only delicious but also packed with nutrients that are essential for your health. Let's take a look at the health benefits of some of the ingredients:

- Turkey breast: Turkey breast is an excellent source of high-quality protein that can help you build and maintain muscle mass. It is also low in fat and calories, making it a perfect food for weight loss and weight management.

- Eggs: Eggs are one of the most nutritious foods on the planet. They are packed with high-quality protein, healthy fats, vitamins, and minerals that are essential for your health. Eating eggs can help you improve your cholesterol levels, reduce inflammation, and protect your eyesight.

- Avocado: Avocado is a superfood that is packed with healthy fats, fiber, and vitamins. Eating avocado can help you lower your cholesterol levels, reduce inflammation, and improve your heart health.

- Cherry tomatoes: Cherry tomatoes are low in calories but high in nutrients. They are packed with vitamins A and C, potassium, and antioxidants that can help you fight inflammation and boost your immune system.

- Cucumber: Cucumber is a low-calorie vegetable that is packed with water, fiber, and antioxidants. Eating cucumber can help you stay hydrated, improve your digestion, and reduce inflammation.

- Red onion: Red onion is a great source of antioxidants and anti-inflammatory compounds that can help you fight chronic diseases like cancer and heart disease. It is also low in calories and high in fiber, making it a perfect food for weight loss and weight management.

- Feta cheese: Feta cheese is a delicious and nutritious cheese that is low in calories and high in protein and calcium. Eating feta cheese can help you improve your bone health, reduce inflammation, and support your immune system.

Conclusion:

This turkey salad with eggs is a delicious and healthy meal that you can enjoy any time of the day. It is packed with protein, veggies, and healthy fats that can help you stay full and satisfied for longer. It is super easy to make and takes less than 20 minutes to prepare. You can customize the ingredients to your liking and add some fresh herbs or spices to give the salad more flavor and aroma. So, give this recipe a try and let us know how you like it!

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